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Sports Massage
An intensive deep-tissue massage designed to prepare muscles for training, accelerate recovery, and prevent injuries.
Therapeutic Benefits
Effectively relieves muscle hypertonus, eliminates trigger points, speeds up lactic acid clearance, and increases flexibility.
What to Expect during the Session
The session starts with vigorous muscle warming using therapeutic sports balms. The therapist performs deep-tissue work using firm pressure and friction. Elements of passive joint stretching are integrated to restore ligament elasticity. The treatment concludes with light lymphatic drainage to reduce soreness and restore energy.
Indications for Treatment
- Intense physical activity
- Muscle hypertonia
- Pre-competition preparation
- Prevention of injuries and strains
Contraindications
Fresh muscle or ligament injuries, fractures, acute joint inflammation, skin cuts or open wounds.
